Recipe of the week

Well the diet is going well and I'd like to share a Weight Watchers recipe that I fixed on Tuesday night, it was delicious!! BTW I've lost 3 pounds since Monday!!!!!! :)

Grilled Cuban Chicken with Black Bean and Mango Salsa

1/2 cup orange juice (Tropicana now has one that has WW points figured on it)

1/4 cup cilantro, fresh, chopped

3 Tbsp fresh lime juice

2 tsp olive oil

2 tsp minced garlic

1 tsp ground cumin

3/4 tsp table salt, or to taste

1/2 tsp black pepper

1-1/4 pound uncooked boneless, skinless chicken breast, four 5 oz pieces

1 cup canned black beans, rinsed and drained

1 cup mango, fresh, cubed

2 Tbsp red onion, chopped

2 sprays cooking spray

In a small bowl, combine orange juice, cilantro, lime juice, oil, garlic, cumin, salt and pepper; remove 1/2 cup and place in a large zip close plastic bag. Add chicken to bag and turn to coat; seal bag and refrigerate up to 12 hours.

To make salsa, add beans, mango and onion to a bowl with orange juice mixture; toss, cover and refrigerate up to 12 hours.

When ready to cook, coat grill or grill pan with cooking spray; preheat over medium-high heat. Remove chicken from marinade. Grill chicken turning as needed, until cooked through, about 15 to 20 minutes. Transfer chicken to serving plates and spoon salsa over chicken. Yields 1 piece of chicken and about 1/2 cup of salsa per serving.

Points value: 5

This was really good and different. I've never had a mango salsa but I really enjoyed it.